Welcome To Our clinic!
We are a Maryland based non-profit created to help you improve your health.
The "Healthy Corner" will provide you with questions and answers about your health, as well as promote healthy food and lifestyle choices.
Men and Women
Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. Learn how to take care of yourself.
Am I Moving Enough?
This is anything that gets your body moving. According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and muscle-strengthening.
Managing My Stress
What is Stress?
Stress can be defined as the brain's response to any demand. Many things can trigger this response, including change. Changes can be positive or negative, as well as real or perceived.
What Are Advanced Directives?
Advance Care Planning
Do not think this is just about old age. At any age, a medical crisis could leave someone too ill to make his or her own healthcare decisions
Managing Your Medication
Take Charge of Your Medicines
Keeping track of your medicines is very important. Making sure that they are stored properly, that they have not expired when you take them, and that prescriptions are refilled requires time and attention.